CrossFit Altius – CrossFit
Warm-up
Deadlift (3×10, 65%)
Metcon (Time)
For time:
30 wall balls 20/14
400m run
20 thrusters 115/80 (rx+) 95/65 (rx)
400m run
30 wall balls
For time:
30 wall balls 20/14
400m run
20 thrusters 115/80 (rx+) 95/65 (rx)
400m run
30 wall balls
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