CrossFit Altius – CrossFit
(No Measure)
Coaches choice
Power Clean (Find a heavy 3, TNG. Take at 5 sets to get there.)
Metcon (3 Rounds for reps)
With a Running Clock:
A. At the 0:00
AMRAP 4 min
25 Wall Balls, 20/14
15 KBS 53/35
B. At the 6:00
AMRAP 4 min
20 Wall Balls, 20/14
10 Box jumps 24/20 (RX+) step ups (RX)
A. At the 12:00
AMRAP 4 min
16 Wall Balls, 20/14
8 Chest to bar (RX+) pull ups (RX)