CrossFit Altius – CrossFit
Score is TOTAL time at completion:
Thrusters 75/55 (RX+) 65/45 (RX)
Pull ups (RX+) ring rows (RX)
–Rest 7 min–
Power cleans 115/75 (RX+) 95/55 (RX)
Hand release push ups
**Goal is to move with intensity, NOT get bogged down by any one movement. Choose accordindly!