CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
Score is TOTAL time at completion:
21-15-9
Thrusters 75/55 (RX+) 65/45 (RX)
Pull ups (RX+) ring rows (RX)
–Rest 7 min–
21-15-9
Power cleans 115/75 (RX+) 95/55 (RX)
Hand release push ups
**Goal is to move with intensity, NOT get bogged down by any one movement. Choose accordindly!