CrossFit Altius – CrossFit
Warm-up
Coaches Choice + 3×90 second plank holds, rest as needed
Back Squat (6×3, 80%)
Metcon (AMRAP – Reps)
14 min EMOM:
1) 30 sec MAX effort airdyne
2) 14 push ups (RX+) 10 (RX)
**listed as an AMRAP but thats just so you can score your push ups – either 14 or 10. NOT total