CrossFit Altius – CrossFit
Warm-up
Hip Extension (Weight up to you, 3×12)
weighted hip extension with bar
Metcon (Calories)
EMOM 14 min:
1) 15/12 cal row (RX+) 13/10 (RX)
2) 40 second plank hold
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weighted hip extension with bar
EMOM 14 min:
1) 15/12 cal row (RX+) 13/10 (RX)
2) 40 second plank hold
Previous Post:
Next Post: