CrossFit Altius – CrossFit
Warm-up
Front Squat (Pause Front Squat + Front Squat – 75% x (1+1) x 5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
14 wall balls (20/14)
200m run
12 min AMRAP:
14 wall balls (20/14)
200m run
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