Wednesday

CrossFit Altius – CrossFit

Warm-up

Power Snatch (70%x3, 80%x2, 85%x2, 90%x1)

Snatch Grip Push Press (3×5, tough weight)

Metcon (AMRAP – Reps)

EMOMx8: Score is DL reps maintained each min —

Odd: 15 DL’s (RX+) 10 DL’s (RX) , 45% of your max

Even: 40 Double unders (RX+) 80 singles (RX)

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