CrossFit Altius – CrossFit
Warm-up
Power Snatch (70%x3, 80%x2, 85%x2, 90%x1)
Snatch Grip Push Press (3×5, tough weight)
Metcon (AMRAP – Reps)
EMOMx8: Score is DL reps maintained each min —
Odd: 15 DL’s (RX+) 10 DL’s (RX) , 45% of your max
Even: 40 Double unders (RX+) 80 singles (RX)