CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Front Squat (Pause Front Squat + Front Squat – 70%, (1+1) x 5)
3 second pause with NO bounce out of the bottom.
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 min:
3 pwr cleans
4 front squats
5 push jerks
**115/85 (RX+) 95/65 (RX)
500m Row (Time)
Max Effort 500m Row