CrossFit Altius – CrossFit
(No Measure)
500m row
10 hip extensions
10 ring rows
Deadlift (work up to a heavy double dead lift with bands and)
Metcon (Weight)
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
500m row
10 hip extensions
10 ring rows
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
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