CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Push Jerk (3×3, 80%)
Clean Grip Deadlift (NO straps, no hook/switch 65% of your DL, 4×5)
Use straps
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP “Cindy”
5 pull ups
10 push ups
15 airsquats
**RX+ above, RX is ring rows or banded pull ups