CrossFit Altius – CrossFit


Coaches Choice

Push Jerk (3×3, 80%)

Clean Grip Deadlift (NO straps, no hook/switch 65% of your DL, 4×5)

Use straps

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP “Cindy”

5 pull ups

10 push ups

15 airsquats

**RX+ above, RX is ring rows or banded pull ups

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