CrossFit Altius – CrossFit
30 seconds on airdyne
10 ring rows
*4 min to stretch*
Metcon (3 Rounds for time)
rest as needed – goal is maintain your 2k pace from last week across all three sets.
A. 5x”Second Pull Drill” – stay under 65%
Slowly pull the bar from the knees (shoulders over the bar) to the pockets (torso vertical), return to the above the knee position and complete a power snatch
B. 5×2 single Power Snatches, climbing – but keep it moderate, not heavy.