Wednesday

CrossFit Altius – CrossFit

Warm-up

Metcon (Weight)

3rds:

10-12 one arm dumbbell row each arm

30-45 second handstand hold on wall

**rest as needed

Metcon (Time)

Row 1K

21-15-9:

KBS, 70/53 (RX+) 53/35 (RX)

OHS 95/75 (RX+) 75/55 (RX)
**front squats only if mobility requires

Previous Post:

«

Next Post:

»