CrossFit Altius – CrossFit
Happy Birthday Glenn Alford!!
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Victoria (Time)
5 Rounds:
10 Thrusters 95/65
14 Box Jump 24″/20″
12 SDHP 95/65
12 Burpees
27 KBS 53/35
Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.