Victoria

CrossFit Altius – CrossFit

Happy Birthday Glenn Alford!!

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10

Victoria (Time)

5 Rounds:

10 Thrusters 95/65

14 Box Jump 24″/20″

12 SDHP 95/65

12 Burpees

27 KBS 53/35
Victoria was a teacher for 5 years.

The tragedy happened in room 10.

She was killed on 12-14-12.

She was 27 years old.

She was a CrossFitter and a true Hero.

Back Squat (2 x 10 Back Squat, across)

Previous Post:

«

Next Post:

»