Twisted Tuesday

CrossFit Altius – CrossFit

(No Measure)

2 rds:

Jog 100m

5 empty bar power cleans

5 Push ups

then,

Pigeon Pose Stretch

Banded Shoulder Stretch

Black and Blue (Time)

5RFT:

10 Power Cleans, 135/95 (RX+) 105/75 (RX)

10 Burpees

Back Squat (4×10 Back Squat, climbing)