CrossFit Altius – CrossFit
(No Measure)
2 rds:
1 minute on Airdyne
10 SLDL with KB
10 lunges
10 hip swings
then,
Pigeon Pose Stretch
Foam Roll
Metcon (Time)
3RFT:
Row 500m
12 DL 225/185 (RX+) 205/145 (RX)
21 Box Jump Overs 24/20
Metcon (Weight)
EMOMx14
Odd: 21/18 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean, Climbing