CrossFit Altius – CrossFit
(No Measure)
3 rds: empty bar
:30 seconds on airdyne
7 Clean pulls
7 front squats
7 snatch grip push press
then,
Banded shoulder stretch
Pigeon Pose Stretch
Metcon (2 Rounds for weight)
EMOMx10:
Odd: 3 Squat Clean and Jerks – you choose the weight
Even: 3 Squat Snatches – you choose the weight
Metcon (Time)
5 RFT
7 DL, 275/185 (RX+) 225/155 (RX)
30 Air Squats
7 Strict HSPU (RX+) kipping HSPU (RX)