Tuesdayyyy

CrossFit Altius – CrossFit

Warm-up

Front Squat (3×5, 70-75%)

“Eastside” (AMRAP – Rounds and Reps)

AMRAP 10 min:

3 kipping HSPU’s

6 power cleans 135/95

9 chest to bar pull ups

*Scales: 1 wall walk (or 3 pike push ups), lighter weight, pull ups/ring rows

**Challenge: Deficit HSPU, 45# plates with ABMAT between, 155# power cleans

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