CrossFit Altius – CrossFit
Warm-up (No Measure)
3 rds:
1 minute on airdyne or rower
10 Step-ups (5 each leg)
5 empty bar power cleans
then,
Pigeon Pose Stretch
Foam roll lats
Power Clean (5×5 unbroken Power clean, climbing.)
Metcon (Time)
4 Rounds:
15 BJ 36/30 (RX+) 24/20 (RX)
400 Meter Run