CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
For time:
50 Calorie Row
40 Deads, 155/105 (RX+) 115/75 (RX)
30 Box Jumps, 24/20 (RX+) step ups (RX)
20 Front Squats, (same bar)
Metcon (Time)
3 Rounds of:
15 Wall Balls, 20/14
50 Double Unders (RX+) 100 singles (RX)
15 Wall Balls, 20/14
2 minutes rest between rounds