CrossFit Altius – CrossFit
(No Measure)
2 rds:
7 PVC OHS
7 burpees
then, (empty bar)
5 clean pulls
5 front squats
5 push jerk
then,
Samson Stretch
Front rack stretch
Clean/Jerk Complex (Work to a heavy rep)
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65 (RX+) 75/50 (RX)
Box Jump Overs, 24/20″