CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (2 Rounds for reps)
A. AMRAP 5:
Row 16/13 (RX+) 12/10 (RX)
6 Squat Cleans, 135/95 (RX+) or 95/65 (RX) pwr clean ONLY If mobility doesn’t allow for a sqt, not because you want to move more weight.
5 min rest
B. ARMAP 5:
Row 16/13 (RX+) 12/10 (RX)
6 Squat Cleans