Tuesday – first day of summer!!

CrossFit Altius – CrossFit

Warm-up

Seated KB Press (Use DBs or KBs, both arms same time)

sit with feet straight ahead

Metcon (Time)

3 RFT:

400m Run

12 Deads, 255/155 (RX+) 205/115

21 Box Jumps, 24/20 (RX+) step ups (RX)

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