CrossFit Altius – CrossFit
Warm-up
Seated KB Press (Use DBs or KBs, both arms same time)
sit with feet straight ahead
Metcon (Time)
3 RFT:
400m Run
12 Deads, 255/155 (RX+) 205/115
21 Box Jumps, 24/20 (RX+) step ups (RX)
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