CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
“The Admiral”
3 RFT:
20 Burpee Pull ups (RX+) 20 burpees + 20 ring rows (RX)
20 Front Squats, 135/95 (RX+) 95/65 (RX) *from the floor
20 Box Jumps, 24/20 (RX+) step ups (RX)