Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

“The Admiral”

3 RFT:

20 Burpee Pull ups (RX+) 20 burpees + 20 ring rows (RX)

20 Front Squats, 135/95 (RX+) 95/65 (RX) *from the floor

20 Box Jumps, 24/20 (RX+) step ups (RX)

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