CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Snatch Complex (Work to a heavy rep)
Power Snatch + Hang Squat Snatch + Squat Snatch + OHS
Metcon (Time)
5 RFT
12 Pull-Ups
12 Burpees
200m Run