CrossFit Altius – CrossFit
(No Measure)
2rds
PVC pass thru x 10
Wall ball x 10
then,
Banded Shoulder Stretch
Wall Quad Stretch
Back Rack Push Press (Find a tough 2, then 3×2 back rack push press)
Single Arm Dumbell Press (2×20 Strict DB Press, seated (10 each side))
Metcon (Time)
5 Rounds:
15 C2B (RX+) pull ups (RX)
25 Cal Row (RX+) 20 Cal Row (RX)
50 DU (RX+) 100 singles (RX)
*Rest 1:00 between rounds*