CrossFit Altius – CrossFit
Question of the Day
All I want for Christmas is __________?
Warm-up
Warm-up (No Measure)
2 QUICK ROUNDS…
5 Bootstrappers
10 Squat Jumps
2 QUICK ROUNDS…
5 Push Ups
10 Plank Shoulder Taps
2 QUICK ROUNDS…
10 Empty Barbell Deadlift
5 Muscle Clean + Push Press
12 Days of Christmas (Time)
For Time:
1 Clean and Jerk 115/75
2 Burpees
3 C2B (pull ups)
4 KB Swings 70/53
5 Ring Dips (push ups)
6 Ab-Mat Sit-Ups
7 Thrusters 115/75
8 KB SDHP 70/53
9 Walking Lunges
10 Wall Balls 20/14
11 Box Jumps 24/20 (step ups)
12 Power Snatch 115/75
**Scales in parentheses, lower weights as needed. Do this workout just like the song :)…1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1,…etc.