Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (3 Rounds for reps)

3 rounds of 4 mins on/3 mins off

ARMAP 4 of:

6-9-12-15-18…

Thruster, 95/65 (RX+) 75/45 (RX)

TTB (RX+) v ups (RX)

Weighted Step-ups (3×10 each leg, add weight from last time)

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