Tuesday 6/9

CrossFit Altius – CrossFit

Altius Warm-up Agility (No Measure)

M2M High Knees

M2M Butt Kicks

then,

Agility ladder plank walk

10 Push-ups

Agility Ladder Toe touch

10 air squats

Front Squat (3×8 Front Squat )

Metcon (Time)

4 RFT:

25 Cal Row

3 Rope Climbs, 15′ (RX+) 10 Chin-ups (RX)

12 KB 1-arm Snatch (6/side), 70/53 (RX+) 53/35 (RX)

Hang Snatch (5×1 Hang Squat Snatch at 75%)

Low Hang Squat Snatch (4×1 Low Hang Squat Snatch at 80%)

Squat Snatch (3×1 Squat Snatch at 85%)