CrossFit Altius – CrossFit
Warm-up
Barbell Row (3×8, heavy as possible )
Dips (3×10)
ring, stationary, parallet, etc. Choose whats best
Metcon (Time)
4rds;
6 shoulder to overhead 155/105
15 KBS 53/35
20 jump lunges (total, so 10 each leg)
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