Tuesday

CrossFit Altius – CrossFit

Warm-up

Barbell Row (3×8, heavy as possible )

Dips (3×10)

ring, stationary, parallet, etc. Choose whats best

Metcon (Time)

4rds;

6 shoulder to overhead 155/105

15 KBS 53/35

20 jump lunges (total, so 10 each leg)

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