CrossFit Altius – CrossFit
Warm-up
Back Squat (3×6, 70%)
Metcon (Time)
3rds:
60 double unders (120 singles)
20 KB swings 70/53
3 rope climbs 15′
**Scales:
Dub sub – Wall Ball slam x 25 (10#)
12 strict chin ups for rope climbs
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