Tuesday

CrossFit Altius – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

15 KBS 53/35

18 push ups

45 double unders (90 singles)

*Sub for jump rope – Airdyne 20/15 cals, Assault bike 15/10

REST 8 min – then start power clean

Power Clean (8 min to find a heavy double Power clean)

Does NOT have to be touch and go, but be quick between singles

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