CrossFit Altius – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
15 KBS 53/35
18 push ups
45 double unders (90 singles)
*Sub for jump rope – Airdyne 20/15 cals, Assault bike 15/10
REST 8 min – then start power clean
Power Clean (8 min to find a heavy double Power clean)
Does NOT have to be touch and go, but be quick between singles