CrossFit Altius – CrossFit
(No Measure)
2 rds:
Run 200m
10 PVC OHS
5 PVC Pass-through
Front Squat (4×6 Front Squats, across)
“Naughty Nancy” (Time)
4 RFT:
600m Run
25 OHS, 140/95 (RX+) 95/65 (RX)
2 rds:
Run 200m
10 PVC OHS
5 PVC Pass-through
4 RFT:
600m Run
25 OHS, 140/95 (RX+) 95/65 (RX)
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