Tuesday 6/30

CrossFit Altius – CrossFit

(No Measure)

2 rds:

Run 200m

10 PVC OHS

5 PVC Pass-through

Front Squat (4×6 Front Squats, across)

“Naughty Nancy” (Time)

4 RFT:

600m Run

25 OHS, 140/95 (RX+) 95/65 (RX)