CrossFit Altius – CrossFit
Warm-up
Single Arm Overhead Carry (4×100’…this should not be an easy walk.)
Use dumbells if you can
Alt arms each set of 100′ – so 2 trips each arm.
Metcon (Time)
5rds:
10 bar facing burpees
8 Power cleans 155/105
*Scale weight as needed