Tuesday

CrossFit Altius – CrossFit

Warm-up

Single Arm Overhead Carry (4×100’…this should not be an easy walk.)

Use dumbells if you can
Alt arms each set of 100′ – so 2 trips each arm.

Metcon (Time)

5rds:

10 bar facing burpees

8 Power cleans 155/105

*Scale weight as needed

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