CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Overhead Squat (5 minute EMOM: 5 reps per min)
Weight should be about 60-65%. Focus on perfect form, and efficiency.
Back Squat (10 minute EMOM: 2 reps per min)
You choose the weight.
Metcon (Time)
3 Rds:
15 TTB (RX+) V-ups (RX)
20 Cal Row
25 WB (20/14)