Tuesday 6/23

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Overhead Squat (5 minute EMOM: 5 reps per min)

Weight should be about 60-65%. Focus on perfect form, and efficiency.

Back Squat (10 minute EMOM: 2 reps per min)

You choose the weight.

Metcon (Time)

3 Rds:

15 TTB (RX+) V-ups (RX)

20 Cal Row

25 WB (20/14)

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