CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″