Tuesday 6/16

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

“Strict Nicole” (AMRAP – Reps)

AMRAP 20 of:

400m Run + Max reps of unbroken Strict Pull ups (RX+) Pull-ups (RX) – every time you come off the bar run another 400m

Metcon (Time)

10 Rounds of:

10 Hang Power Cleans, 155/105 (RX+) 115/80 (RX)

10 Cal Airdyne or rower

Rest 1 minute between rounds.

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