CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
“Strict Nicole” (AMRAP – Reps)
AMRAP 20 of:
400m Run + Max reps of unbroken Strict Pull ups (RX+) Pull-ups (RX) – every time you come off the bar run another 400m
Metcon (Time)
10 Rounds of:
10 Hang Power Cleans, 155/105 (RX+) 115/80 (RX)
10 Cal Airdyne or rower
Rest 1 minute between rounds.