CrossFit Altius – CrossFit
Warm-up
Back Squat (3×3, 70% 2×2, 80%)
“Pump and Dump” (Time)
5rds:
Power clean and jerk x 7 (115/75)
200m run
*Scale: Run to Airdyne 20/15 cals, weight as needed
**Challenge: CJ – 155/105
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