Tuesday

CrossFit Altius – CrossFit

Warm-up

Back Squat (3×3, 70% 2×2, 80%)

“Pump and Dump” (Time)

5rds:

Power clean and jerk x 7 (115/75)

200m run

*Scale: Run to Airdyne 20/15 cals, weight as needed

**Challenge: CJ – 155/105

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