Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Then;

3×30 sec static HS hold on the wall

rest 1 min between rds

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 DU (RX+) 75 singles (RX)

Push Press (4×4 across, 70%)