CrossFit Altius – CrossFit
Warm-up
coaches choice
Handstand Push-ups (4 sets, 8 kipping – rest as needed)
**Scale to…
1) pike push ups
2) negatives only – 4×5
3) Seated DB/KB shoulder press 4×8 reps (tough weight)
Metcon (Time)
6rds:
7 burpee box jumps 24/20
11 T2B
200m
*rest 90 seconds after each round
**Scale to step ups, hanging knee raises, row 200m if needed