CrossFit Altius – CrossFit


Coaches Choice – Strength movements can be superset

Bulgarian split squat (4×6 across, each leg – hold DB/KB’s)

One arm lunge press (3×6 each arm – USE KETTLE BELL)

Assume bottom lunge position – forward leg and pressing arm should be opposite.

Metcon (Time)

10 min AMRAP

10 power cleans 115/75

10 push ups

**Scale weight as needed


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