CrossFit Altius – CrossFit
Warm-up
Coaches Choice – Strength movements can be superset
Bulgarian split squat (4×6 across, each leg – hold DB/KB’s)
One arm lunge press (3×6 each arm – USE KETTLE BELL)
Assume bottom lunge position – forward leg and pressing arm should be opposite.
Metcon (Time)
10 min AMRAP
10 power cleans 115/75
10 push ups
**Scale weight as needed