CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (Time)
5rds:
30 double unders (75 singles)
15 Thrusters 75/55
7 chest to bar (7 pull ups)
**Scales in (), drop weight as needed. Airdyne 15 cals subbed for rope.
Hip Extension (4×8, tough weight)
weighted hip extension with bar