CrossFit Altius – CrossFit
(No Measure)
Row 250m
then,
2 rds:
5 empty bar power cleans
10 abmats
20 DU, or 40 singles
then,
Calf Stretch
2 minutes to Foam roll
Metcon (Weight)
Power Clean:
3 quick singles at 70%
3 quick singles at 75%
3 quick singles at 80%
2 quick singles at 75%
2 quick singles at 80%
2 quick singles at 85%
1 quick singles at 80%
1 quick singles at 85%
1 quick singles at 90%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2X Singles