Tuesday 5/5

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CrossFit Altius – CrossFit

(No Measure)

Row 250m

then,

2 rds:

5 empty bar power cleans

10 abmats

20 DU, or 40 singles

then,

Calf Stretch

2 minutes to Foam roll

Metcon (Weight)

Power Clean:

3 quick singles at 70%

3 quick singles at 75%

3 quick singles at 80%

2 quick singles at 75%

2 quick singles at 80%

2 quick singles at 85%

1 quick singles at 80%

1 quick singles at 85%

1 quick singles at 90%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
2X Singles

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