CrossFit Altius – CrossFit


Tabata style – twice through the following, 20:10 at each (total time 4 min)

Alt Lunges

Empty bar jerks

Empty bar back squats

Jump rope (singles or doubles)

One arm lunge press (3×8, heavy DB or KB)

Assume bottom lunge position – forward leg and pressing arm should be opposite.

“Double or Nothing” (Time)


KBS 53/35

60-40-20 double under (x2 for singles)

Straight into…


Push jerk 115/75

Jump lunges (15 ea side, 10 each side, 5 ea side)
**Sub 20-15-10 airydne cals for jump rope if needed, Non jump lunges or airsquats if needed

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