CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Weight)
10 minute EMOM :
3 TnG Power Cleans @ 70%
Metcon (3 Rounds for reps)
A. AMRAP 3:
6 FS, 155/105 (RX+) 115/80 (RX)
6 Burpees over Bar
Rest 1:00
B. AMRAP 3: Double unders
Rest 1:00
C. AMRAP 3:
6 FS, 135/95 (RX+) 95/65 (RX)
6 Burpees over Bar