CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (Weight)
Start on 0:00…
EMOM 10 min:
1) 35 double unders
2) 11 thrusters 75/55
**70 singles, scale weight as needed
Metcon (Time)
Start on 20:00…
4rds:
15 box jumps 24/20 (step ups)
15 wall balls 20/14
15 burpees