Tuesday 5/19

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,

then,

2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through

then,

Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Squat Clean (2×2 Squat Clean at 85%)

Halting Dead Clean (2 x 1 @ 85%)

Halting Dead Clean, pause for 2 seconds above the knee

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Previous Post:

«

Next Post:

»