CrossFit Altius – CrossFit
(No Measure)
3 rds:
5 burpees broad jumps
10 lunges
15 PVC passthrough
then,
pigeon pose stretch
Tricep stretch
Power Clean + Squat Clean (Work to a heavy single)
Metcon (Time)
5 RFT:
5 Burpee Box Jumps, 20″
15 OHS, 75/55 (RX+) 45/35
200m Run