CrossFit Altius – CrossFit
Warm-up
2rds:
10 push ups
10 Empty bar Rows (underhand grip)
10 PVC pass throughs
Rope Climb (5 climbs not for time)
IF you don’t have climbs, work with a coach on pulling from the floor or footwork technique or do 5×5 strict chin ups for strength (band if necessary)
Metcon (Time)
4rds:
20 cal row
15 toes to bar (Scale Hanging knee raise)
10 Overhead squats 95/65 (Scale weight as needed)