CrossFit Altius – CrossFit
Warm-up
3rds:
PVC pass through x 10
Over head PVC walking lunge x 5 ea. Leg
Snatch grip push press x 8 empty barbell
OH squat empty barbell x 8
Overhead Squat (4×5, 70%)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
60 singles scaled for doubles, lighter weight if needed.