Tuesday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Snatch (5×1, heavy across. Any snatch)

Metcon (Time)

5 RFT:

10 Jerks, 115/85 (RX+) 95/65 (RX)

10 TTB (RX+) v ups (RX)

10 Burpees

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